The Mirror Method
The Mirror Method, provides a high-impact, high-speed approach to personal transformation. Grounded in the science of the Subconscious (psychology), Epigenetics, Neuroplasticity and the principles of Quantum Physics, it offers a pathway to rapid, shifts. Once you understand how your mind, body and brain work, how to master your mind, how Quantum Physics play a role you will have the clarity to transform your life. It empowers you to reclaim all the control you might have have given away and create a life that excites you. A life living at your highest potential.
My way of work further integrates human behavioral studies from Harvard Business School, management and leadership trainings and years of studying and actively working with programming the subconscious mind.
I hold space as a clear reflection of your subconscious mind, which we will jointly read by analyzing your thought patterns, choice of words, body language. I will help you to reflect on the self-written programs, blocks, and believes running inside your mind. If comfortable for you, we will set you in a near meditative state to access your subconsciousness. I will help you, and all my clients, to understand, face, feel, and resolve the subconscious patterns that limit us from achieving what we desire. Limiting blocks are mostly formed from past experiences, emotional imprints, or even inherited beliefs. Through the precision of this method, we aim to address the route cause, which accelerates progress. It requires personal accountability. Instead of multiple session uncovering layer by layer we go deep, allowing to erase and overwrite limiting beliefs from your subconscious, imprints from your quantum field, to create lasting and profound change.
You do not work with me, if you want to work superficially and only sooth the pain. You come to me when you are ready to rewrite and upgrade yourself.
Below you find you find an executive summary of the underlying fundamentals of the Mirror Method.
To learn more about the science, find additional research please visit Quantum Physics.
Fundamentals to understand the effectiveness of this method.
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Quantum physics reveals that at the most fundamental level, everything is energy—including our thoughts, emotions, and beliefs. Every atom, cell, neutron, string holds a unique vibration, frequency. Equally, everything we hold in our subconscious emits a frequency (consider it code, vibration, information about your state) that communicates with the quantum field, shaping the reality we experience. When we shift this internal blueprint—by rewriting limiting beliefs that keep us small—we alter the signals we send out into the field and we perceive it differently.
Read more about quantum physics as the backbone of the Mirror Method on the Quantum Physics page.
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Consider your subconscious mind your autopilot settings, it is like the background software of your brain. It holds your beliefs, habits, emotions, and automatic responses. You might not be aware about it, but it controls about 95% of your behavior. That means 95% of your life happens on autopilot. It is an automatic response to what happens around, and manages basic functions to keep you alive, like breathing, heart beat according to physical needs, walking, seeing something and making sense of it, reacting to it. Same for your thoughts, like a radio frequency, constantly on.
Yet here comes the twist, you hold the power to choose the program and frequency of the song, aka your thoughts, you want to hear or see and experience. You are the programmer and observer and with this awareness you can rewrite your beliefs consciously. Let’s assume, something is happening to you and you chose to believe this was out of your control and just happening to you. Now you can choose to reclaim accountability and become aware about all the options you have to either perceive the experience differently, as a lesson, or how to prevent this to happen again, or simply how you respond to it. The conscious awareness of your thoughts, and choosing a different midnset is subconscious mind programming.
You “program” your subconscious through: Conscious choice, Repetition, Emotion, Visualization, Affirmations, Hypnosis or meditation. By understanding how it works, and that you have the power to control and shift it is the key.
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Epigenetics is the study of how your environment and behaviors can change the way your genes work—without altering the underlying DNA sequence. Think of it like software programming your genetic "hardware." These changes influence which genes are turned on or off (gene-expression), affecting everything from physical health to emotional patterns and stress responses.
Epigenetic changes are triggered by factors such as:
Stress, trauma, and mindset
Nutrition and lifestyle choices
Meditation and breathwork
Sleep, movement, and social connection
Crucially, these gene-expression changes can be reversible (it is not that they disappear, but if they are switched on or off) and even passed down across generations. Meaning the choices you make, how you show up in life today, don’t just affect you, but your children and grandchildren.
The Mirror Method works with these principles that as with genes, and brain wiring, your subconscious beliefs—formed through early conditioning and life experiences—are not fixed. Epigenetics offers the scientific backbone to this: just as gene expression show that you are shaped by your environment, your choices and mindset, we can reprogram ourselves through choosing new experiences, create neural inputs, and consciously rewire our emotional responses à driving how you think feel and act.
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Neuroplasticity is the brain’s ability to rewire and reshape itself throughout your entire life. Once thought to be fixed after childhood, science now shows that your brain is constantly forming new neural pathways in response to thoughts, emotions, behaviors, and experiences.
Every time you repeat a thought, habit, or emotional reaction, you strengthen specific neural circuits—like walking a path in a forest until it becomes a trail. The more you walk that path, the easier it becomes, as you train this “muscle”. You need to train your brain, your mindset like a muscle. I consider my mindset my most important muscle.
“Training my mind is my biggest flex.”
Good news: you can intentionally choose new paths. With repetition, focus, and emotional charge, your brain builds new connections—allowing you to shift patterns like anxiety, self-doubt, limiting beliefs, and even trauma responses.
In the Mirror Method, we use neuroplasticity to help you consciously rewire your subconscious patterns. By consciously writing and programming new emotional and mental states repeatedly and with presence, you literally train your brain to remember and hold the new belief, until they become your default operating system. By using and understand this mechanism, you make new choices easier and more natural. You reclaim full control of how you perceive and walk though life.
Neuroplasticity is how your brain learns to let go of old survival patterns and choose a new, empowered version of you.
