SELF-MASTERY
Master your mind. Reclaim your power.
Unlock your highest potential.
Understand how you create your reality and reclaim control over your state, your focus, and make conscious decisions to achieve and build a life you desire.
Only 20% of your life depends on your actions, but 80% is driven by your mindset.
A MIRROR Masterclass
Self-Mastery is science-informed masterclass grounded in neuroscience, behavior change, nervous system regulation, and neuroplasticity, with a quantum lens on attention, perception, and reality creation.
Who this is for
High-Performing Leaders
You deliver results and hold it all together. You feel the cost: stress in the body, mental noise, exhaustion, emotional reactivity.
Founders & Entrepreneurs
You are winning on paper, but paying the price in your nervous system. You carry a lot, manage a lot, and search for a better way.
A way that allows you to breathe again.
Achievers & Parents
You have drifted away from yourself, your dreams and goals. With a quiet sense that there must be more, exhaustion, procrastination and excuses hold you back from becoming your best self.
What you will gain
Science-informed mastery grounded in neuroscience, behavior change, and nervous system regulation.
1.
Shift from fight-or-flight (amygdala) into clarity, calm and strategic (prefrontal cortex) on demand. Master your nervous system response.
Self-Regulation
2.
Separate noise from signal, prioritize with precision, execute consistently without mental overwhelm.
Clarity & Focus
3.
Identify subconscious blocks and patterns, interrupt them, install new defaults that serve and unlock your highest potential.
Break Self-Sabotage
4.
Read signals (intuition vs. patterns), work with fear not against it, rebuild energy and capacity.
Body Intelligence
5.
Stop leaking time and energy. Make 5-second decisions and take key action from a place of alignment. Learn to work with initiation and activation protocols.
Aligned Action & Flow State
6.
Reconnect to meaning and your deeper purpose, one that drives you and that lasts. Build a personal strategic plan for sustained success, protecting your priorities in life.
Purpose & Strategy
Program structure
A comprehensive journey from foundation to full integration.
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Before Session 1 you will receive foundational documents covering the Mirror Method principles:
Subconscious patterns and nervous system regulation
Neuroscience (epigenetics & neuroplasticity)
Quantum physics principles
Total Life Analysis guide (self-reflection work)
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How your reality is programmed: subconscious loops, neuroscience, attention, identity, environment. We recap foundations so the science becomes usable.
Most session include a pre-session task and a post-session task to prepare for the next one.
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Why and how you sabotage yourself: protection strategies, epigenetics and subconscious scripts. Learn habit science and how to detect, use, and overcome common blocks.
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Master stress physiology: amygdala hijack vs prefrontal clarity. Regulation tools to exit fight-or-flight. Body intelligence: fear as signal, rebuilding capacity and energy.
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Focus and energy optimization. Noise-to-signal ratio. Aligned action planning. Boundaries as performance protection. Amplifiers: environment, relationships, nutrition, micro-integrity.
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In this session we will make sure that you are setup for success for your personal goal, which we have set at the beginning of this course. If potentials blocks still exist at this point, these will be released and we will define your personal strategy for the next 3-12 months to manifest and integrate your new blueprint.
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Purpose: meaning, service, inner motivation. Your energy and mindset: expansion vs. contraction. Strategy and integration: your next 90-day execution rhythm.
This is a group program with 5 to max. 8 participants to ensure intimacy and focus.
Sessions are held online and are designed to last for approximately 1 hour.
Each session contains individual pre-work and self-study to prepare for the next session.
Why me: Franziska
For nearly two decades, I worked in sustainability, finance, and climate tech for companies like UBS and Climeworks. I was defining strategies, growing businesses, working with leaders across systems. I realized the most profound transformation doesn't happen through building markets or policies. Success was not purely defined by the the right strategy or product, but by the mindset and capacity of the people in charge to hold focus and clarity amidst uncertainty or stress. Transformation, burnout, breakthroughs and success, it all starts in the mind.
I have hit the ground more than once, emotionally, physically, spiritually. And I am grateful for each time. These moments contained lessons I would not want to miss. Each one propelled me forward.
Becoming a mother gave me a reason to not just become better, but become the best version I could possibly be (still work in progress, but happy with the results so far). My children would mirror me, so I chose to become someone worth mirroring.
20
years experience
Science
grounded in evidence
Deep
radical honesty
I invested in studying science-backed transformation: quantum physics, neuroplasticity, nervous system regulation, subconscious reprogramming. I wanted to understand the scientific principles for real and lasting change. It helped me to an extend I did not imagine. That's why I want to share these insights now through the developed MIRROR Method, which combines the different sciences, paired with years of experience in mastering to work with the subconscious mind. More about me or the MIRROR method.
The MIRROR method sees past the story you tell yourself, past the masks we all wear, to the deeper truth of who you are. And reflects it back, gently, honestly and with care.
I am your mirror, if you allow me to help.
Here is how: I hold space as a clear reflection of your subconscious mind. You'll learn to read your own thought patterns, choice of words, and body signals. This clarity helps you understand and resolve the patterns that limit you.
This work transformed my life profoundly. Now I want to help you learn it, so you can create a lighter, better life.
Today, I coach three cohorts of the SLP Climate Leaders program, and serve as a preferred partner of Robingood, a platform connecting founders and entrepreneurs with family offices and help them scale. I work 1-on-1 with clients and through select programs like Self Mastery.
The goal is always the same: help leaders release what blocks them, unlock their full potential, and achieve their goals from clarity instead of survival.
This is the work that transformed my life. And if something in you recognizes it, this is where we begin.
Prices
EXCLUSIVE: First cohort rates
897,- CHF for May-June 2026 only
Included: 5 session + 1 private session and 8 additional resources (valued at >1’000,- CHF).
Original price
2’200 CHF as of July 2026
Profit today from the first cohort rate, May - June 2026.
My promise
+3 additional free sessions if you slip back
I know this method works. That is why I back it with this promise. If within 6 months of completing the program you feel stuck again, I offer you up to 3 free private sessions to get you back into clarity and your full power.
What is included
You receive:
5 group sessions + 1 private session
8 foundational resources, tools, life-hacks and protocols (each available separately)
Self Mastery is a complete system. When you enroll, you receive the core program plus 8 additional resources, each designed as a standalone tool (materials valued at CHF 1,750,-), all included in your enrollment. And you have my promise, if you get stuck profit from up to 3 private session to get you back into your power.
Additional Resources
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The Science Behind Your Transformation
What It Is: A comprehensive guide to the four scientific pillars that make the Mirror Method work: neuroscience, epigenetics, quantum physics, and subconscious reprogramming. This is your foundation for understanding not just what to do, but why it works.
What You'll Learn:
How your subconscious runs 95% of your life, and how to reprogram it
Neuroplasticity: rewiring your brain's default patterns
Epigenetics: how your environment and mindset alter gene expression
Quantum physics: why your attention shapes your reality
The anatomy of self-sabotage and protective patterns
Why understanding precedes transformation
Why This Matters: You are not here for surface techniques, but to master the operating system. This compendium ensures you understand the mechanism behind every tool and practice in the program.
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From Nervous System Overload to Regulation
What It Is: A protocol that explains what drives cortisol and shows you how to design your life to counterbalance daily stressors through rhythm, training, nutrition, sleep, and breathwork.
It includes a structured 7-day reset designed to downregulate chronic stress, reduce cortisol load, and restore your nervous system to a steady baseline.
What's Included:
Cortisol management strategies (evidence-based)
Daily regulation routines
Breathing techniques for immediate state shifts
Impacts and guidance towards, sleep, fitness and nutrition
Body-based stress release exercises
Why This Matters: You cannot just think your way out of survival mode. This protocol gives your body the reset it needs before cognitive work can land. Most people skip this step, and wonder why change doesn't stick.
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The Somatic Guide to Self-Regulation
What It Is: A practical manual for reading your body's signals, distinguishing fear from intuition, and returning to calm power on demand. This is body intelligence training.
What You'll Learn:
The physiology of fight-or-flight vs. prefrontal clarity
How to recognize when you're in survival mode (most people don't know)
Somatic practices to shift state in under 2 minutes
Reading your body: threat signals vs. growth signals
Working with fear as information, not enemy
Rebuilding capacity and resilience from the nervous system up
Why This Matters: Your body holds patterns your mind can't see. This guide teaches you to use your nervous system as a compass, and your greatest source of truth.
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Core Practices for Regulation, Energy & Focus
What It Is: Five essential breathwork techniques with audio guidance. Each practice serves a specific function: calming, energizing, focusing, or releasing.
The 5 Practices:
Box Breathing: Immediate calm and nervous system regulation (4 min)
Wim Hof Foundation: Energy activation and stress resilience (8 min)
4-7-8 Breath: Anxiety release and sleep preparation (3 min)
Coherence Breathing: Focus, clarity, and heart-brain alignment (6 min)
Physiological Sigh: activation whilst remaining calm, your “espresso without the rush” (3 min)
Why This Matters: Breath is the fastest lever for state change. These are neurophysiologically validated tools that give you immediate access to regulation and performance.
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The psychology of doing, deciding, and showing up consistently
What it is: Most people wait to feel ready before they act. The science says it works the other way around. This codex gives you the frameworks and tools to close the gap between knowing and doing.
What's inside:
The 5-second rule: interrupt hesitation and override your brain's default to delay
Friction design: make the right actions the path of least resistance
The psychology of confidence: why action builds confidence, not the other way around
Decision architecture and focus: reduce mental load and protect your best energy for what matters
Micro-integrity: the small kept promises to yourself that build or erode self-trust
Why this matters: Confidence is determination and the action taken before you felt ready. It is a pattern of kept commitments to yourself and focus. This codex helps you to commit and stay focused, no matter how ready you feel for the task.
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Map where you are to design where you are going and what needs focus.
What it is: A comprehensive self-assessment and reflection framework that creates clarity on where you actually are, shedding light on areas you might have overlooked. This becomes your baseline and your compass.
What it covers:
The 8 life domains audit (health, relationships, career, purpose, etc.)
Current state vs. desired state mapping
Energy leaks and capacity drains
Pattern recognition: what keeps repeating?
Values clarification (what truly matters)
Constraint identification (what's actually blocking you)
Why This Matters: You cannot navigate without knowing where you are. Most people operate on assumptions about their life, this forces honest reflection. Clarity precedes change.
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From vague wishes to clear direction
What It Is: A structured process for setting intentions and goals that are aligned with who you are and how you want to feel in 1 year, 3-5 and 10 years from now. Providing a clear quarterly plan on hot to balance your different priorities.
What's Inside:
Vision framework for 1 year, 3-5 and 10 years
Reflection on your core values and priorities
Quarterly milestones (3-month execution blocks)
Priority and identity check
Progress tracking without perfectionism
Why This Matters: Most goals fail because they're not rooted in identity. This guide ensures your goals emerge from who you are becoming and provides clarity on how to build it.
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Food as Foundation for Nervous System & Performance
What It Is: A science-backed nutrition guide designed to reduce inflammation, support hormonal balance, stabilize energy, and optimize cognitive function.
What's Inside:
The inflammation-performance connection
Foods that heal vs. foods that harm
Blood sugar stability for mental clarity
Eating for nervous system regulation
Hormonal support through nutrition (35+)
Supplement primer (what actually matters)
7-day anti-inflammatory meal outline
Why This Matters: You cannot regulate a nervous system running on processed food and blood sugar crashes. Nutrition is foundational, it is your fuel.
How, where and when
How and where: Sessions take place online via video call, ensuring convenience and privacy as we explore deeper topics.
When: 1 April - 15 May 2026
Classes run 1 hour weekly, either Monday 12:00 - 13:00, or 18:00 - 19:00 or Tuesday 12:00 - 13:00 CET, with a 30-minute buffer per session for when a topic deserves more space. Sessions are designed for one hour, but the buffer gives us the freedom to go deeper when it matters.
The cohort collectively decides which time slot works best, Monday noon, evening or Tuesday noon.
If you miss a session, you can watch a recording, which will be sent to you after each session took place.
Upcoming cohorts: May - June, September - October, November - December 2026.
Frequently Asked Questions
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After the first session: Full refund, no questions asked. If you feel the program is not right for you after the foundational preparation and Session 1, you are covered.
Mid-course cancellation (if life gets in the way), you have three options:
Join a future cohort (the program runs 3 to 4 times per year)
Watch the recordings at your own pace, plus use up to three free sessions tied to the results promise
If neither works, reach out directly and a proportional refund will be arranged based on sessions not yet attended
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Based on the program structure, here is a realistic time estimate:
Per week:
1 group session: 60–90 minutes
1 personal 1:1 session: 50 minutes
Pre-read / self-reflection work: roughly 15–60 minutes depending on the topic and how deeply it resonates with you
Total per week: approximately 1.5–3.5 hours, though this varies based on your personal engagement, commitment and intention with the material and the program.
The self-reflection work is intentionally flexible. Some topics may take you 15 minutes, others might prompt deeper personal work that you choose to spend more time on. You are encouraged to follow your own pace and return to certain topics later if they become more relevant.
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Most coaching programs work at the level of consciousness: better habits, smarter goals, more motivation. Self Mastery goes deeper. It addresses the subconscious patterns, nervous system states, and biological programming that are actually running your behaviour, long before conscious thought kicks in.
The program is built on established science including neuroscience, neuroplasticity, epigenetics, and stress physiology. The science is the foundation of every tool and practice, so you understand not just what to do, but why it works and why it has not worked before.
Unlike purely cognitive approaches, Self Mastery works with the body as an intelligent guide. Lasting change requires nervous system regulation, not just mindset shifts. When the body feels safe, the mind can finally access clarity, creativity, and genuine motivation.
The program is also designed specifically for high-functioning people who might have already tried the standard approaches. There is no hype here, no vague spirituality, no over-promising. Just precise, grounded work that respects your intelligence and your time.
And because transformation is personal, the program combines structured group sessions with a dedicated 1:1 session, ensuring the work connects directly to your specific situation, dismantles and works with your specific patterns, and goals.
It is a real shift in how you operate, how you feel, and how you show up, in your work, your relationships, and your life.
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You can book online and we will ask for your email in this process to confirm your booking and send you all relevant information. Or reach out to me and I share banking details with you.
You have more questions? Please fill out the contact form and I will come back to you.